Baby Boomer Lifeboat   

    Tips for Comfortably Retiring on a Tight Income

Baby Boomers can still retire, even on a tight income, by taking steps to stretch their dollars! 

Tips, ideas and advice for making Baby Boomer retirement income go further!

 

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Baby Boomer Health

Advice & Tips to Boomers for Enjoying a Better Retirement

 

There are a plethora of Websites dedicated to Baby Boomer health, beauty, fitness and aging.  See our resources section for links to some of the major health sites.  Rather than repeat information available from these resources, we highlight here a few simple steps you can take to enhance your quality of life during your retirement years. 

Baby Boomer Health Tips

There are a few simple things you can do that will have an immediate impact on improving your health, yet cost little or nothing to implement:

  • If you smoke, QUIT!  This will add years to your life, improve your lifestyle and save tons of money. Just do it!!!

  • Improve your diet.  Foregoing red meat and sugar for fruits and vegetables.  Eat wheatBaby Boomer health advice. products instead those based on white flour.  Add red wine to your dinner menu.

  • Cut back on alcohol consumption.  A few drinks daily is OK, but if you consume more than that, maybe it's time to take a look at your lifestyle.

  • Lose weight.  Improving your diet and exercising regularly will cause the pounds to drop off.  It has been proven that there is a direct correlation between your waistline and your health.  Carrying extra pounds leads to heart disease and other illnesses like diabetes.

  • If you are sexually active with multiple partners, use condoms! 

  • Get regular medical check-ups and follow your doctor's orders!

One of the easiest ways to help boost your overall health is to round out your nutrient intake with a daily multivitamin. Consult with your doctor about adding a well balanced multivitamin to your daily regimen.

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